As October unfolds, we recognize Mental Health Awareness month, as a season to reflect on the importance of caring for our inner worlds,...

As the leaves fall, and the earth begins to quiet, it's time to return to yourself. Let your skin shed, like the season, making space for...

Light therapy, also known as phototherapy or low-level light therapy, is the application of specific wavelengths of light energy to...

Moderate sun exposure is vital for overall health. When UVB rays reach the skin, they stimulate vitamin D production — a hormone crucial...